Welcome to walking group The Steppers by Tina Cultori

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Restorative yoga: regaining wellness, inner peace and self-confidence in the fight against breast cancer

When we are told the diagnosis of cancer, that news causes an inner storm. We are overwhelmed with stress and anxiety and have a harder time keeping our emotions in check. How do we regain our inner peace and break free from thoughts about the disease? And if we are unable to exercise or engage in any dynamic activity after surgery or specific treatment, what gentle methods can help? How do we learn to recover deeply?
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The more you walk, the better for your health

Need another push to participate in The Pink Walk? The largest study on the benefits of walking ever published concludes that for every 500 to 1,000 extra steps a day, you boost your health. From more than 4,000 steps, a benefit is demonstrable and at 20,000 steps you still have health benefits.
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People with dogs have an edge

Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.