Welcome to walking group Walking Power by Nadine Gregoor

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Women walking
Prevention
Move
Move

The more you walk, the better for your health

Need another push to participate in The Pink Walk? The largest study on the benefits of walking ever published concludes that for every 500 to 1,000 extra steps a day, you boost your health. From more than 4,000 steps, a benefit is demonstrable and at 20,000 steps you still have health benefits.
Prevention
Move
Move

Count steps instead of minutes

We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.
Pink Ribbonettes
Aftercare
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Move

In the same boat

Moving together heals body and soul. This is proven by the Pink Ribbonettes, women with breast cancer who row on water courses in Brussels, Lier and Turnhout.