Welcome to walking group Walking Power by Nadine Gregoor
Who is the walking coach?
Nadine Gregoor (62) decided to become a Pink Ribbon walking coach in 2022. As a Pinky Pioneer, she wants to spread and share the joy of walking and its healing effects with others.
In three words, Nadine would describe herself as (spring) powerful, active and thoughtful. The best compliment she ever received was "It's good that you bring people together to walk."
How often do we go hiking?
Nadine does not schedule set times, but she does go on walks several times a week. Wandelkracht's walks range from 4 to 6 kilometers.
What region are we hiking in?
Nadine hikes in the Maasmechelen area.
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Relevant articles
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The Benefits of Walking and How to Take More Steps Every Day
Getting enough physical activity can have enormous positive health benefits. Studies show, among other things, that getting enough exercise can lower your overall risk of mortality. People with an active lifestyle are also less likely to develop various types of cancer. In addition, there are plenty of other reasons why walking is good for you. The walking federation Wandelsport Vlaanderen vzw has summarized these reasons and also provides some tips below on how to take more steps in your daily life.
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In May, 5,667 participants took the next step in the fight against breast cancer
In May, Pink Ribbon organized the thirteenth edition of The Pink Walk. The national breast cancer organization once again drew 5,667 enthusiastic participants who gave it their all. The event raised a total of 120,365 euros.
Restorative yoga: regaining wellness, inner peace and self-confidence in the fight against breast cancer
When we are told the diagnosis of cancer, that news causes an inner storm. We are overwhelmed with stress and anxiety and have a harder time keeping our emotions in check. How do we regain our inner peace and break free from thoughts about the disease? And if we are unable to exercise or engage in any dynamic activity after surgery or specific treatment, what gentle methods can help? How do we learn to recover deeply?
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