Welcome to walking group Walking Power by Nadine Gregoor
Who is the walking coach?
Nadine Gregoor (62) decided to become a Pink Ribbon walking coach in 2022. As a Pinky Pioneer, she wants to spread and share the joy of walking and its healing effects with others.
In three words, Nadine would describe herself as (spring) powerful, active and thoughtful. The best compliment she ever received was "It's good that you bring people together to walk."
How often do we go hiking?
Nadine does not schedule set times, but she does go on walks several times a week. Wandelkracht's walks range from 4 to 6 kilometers.
What region are we hiking in?
Nadine hikes in the Maasmechelen area.
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Relevant articles
Count steps instead of minutes
We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.
Start Walking: Tips for Beginners
Some risk factors for breast cancer are beyond your control, but others are within your control. For example, you’re at increased risk if you lead a sedentary lifestyle and get less than 150 minutes of moderate physical activity per week. And you certainly don’t have to run a marathon; a brisk daily walk not only lowers your risk of breast cancer, but exercise also speeds up your recovery and reduces the risk of recurrence. Walking is also an accessible activity that you can do almost anywhere. Still, there are a few important points to keep in mind for beginner walkers. The Wandelsport Vlaanderen vzw walking federation has listed some helpful tips for you.

People with dogs have an edge
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