Welcome to walking group Walking Power by Nadine Gregoor

No items found.
No items found.

Relevant articles

Prevention
Move
Move

Count steps instead of minutes

We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.
Prevention
Move
No items found.

Start Walking: Tips for Beginners

Some risk factors for breast cancer are beyond your control, but others are within your control. For example, you’re at increased risk if you lead a sedentary lifestyle and get less than 150 minutes of moderate physical activity per week. And you certainly don’t have to run a marathon; a brisk daily walk not only lowers your risk of breast cancer, but exercise also speeds up your recovery and reduces the risk of recurrence. Walking is also an accessible activity that you can do almost anywhere. Still, there are a few important points to keep in mind for beginner walkers. The Wandelsport Vlaanderen vzw walking federation has listed some helpful tips for you.
Woman walks with a dog
Prevention
Move
Move

People with dogs have an edge

Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.