Welcome to walking group Step by Step by Michaël Smets

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Relevant articles

Treatments
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Actions & projects

Walking improves quality of life after breast cancer

Women who have had breast cancer often struggle with the effects of treatment for a long time. New Belgian research shows that regular exercise and mindfulness improves their quality of life.
Aftercare
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Actions & projects

"A walking coach motivates people who want to start"

Pink Ribbon organizes training courses to become a walking coach, in partnership with Wandelsport Vlaanderen.
Women walking
Prevention
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The more you walk, the better for your health

Need another push to participate in The Pink Walk? The largest study on the benefits of walking ever published concludes that for every 500 to 1,000 extra steps a day, you boost your health. From more than 4,000 steps, a benefit is demonstrable and at 20,000 steps you still have health benefits.