Welcome to walking group Pink Ribbon Stappers by Anja Legiest

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Woman walks with a dog
Prevention
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People with dogs have an edge

Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.
Prevention
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The Benefits of Walking and How to Take More Steps Every Day

Getting enough physical activity can have enormous positive health benefits. Studies show, among other things, that getting enough exercise can lower your overall risk of mortality. People with an active lifestyle are also less likely to develop various types of cancer. In addition, there are plenty of other reasons why walking is good for you. The walking federation Wandelsport Vlaanderen vzw has summarized these reasons and also provides some tips below on how to take more steps in your daily life.
Aftercare
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Testimonial

When a doctor gets breast cancer

Sofie De Vuysere is a physician specializing in medical imaging. She was diagnosed with breast cancer 20 years ago, at the age of 33. In her book "In Her Own Mind," she describes how she experienced and survived the rollercoaster, how medicine changed in those years and what yoga can do.