Digestive Problems at Work

Tips for Relieving Nausea

Feeling nauseous at work is really unpleasant. A busy place where you eat with coworkers can make the nausea worse, especially if there are all kinds of smells in the air, such as cooking odors and perfume, for example. Find a quiet spot if at all possible. Don’t skip a meal, though, because an empty stomach can make the nausea worse. It may help to eat small amounts throughout the day instead of having just one lunch. You might find it easier to eat at certain times than others.

1. Drink enough

Staying well-hydrated is important, especially when you have diarrhea and are losing extra fluids as a result. Taking small sips throughout the day is often easier than drinking large amounts all at once. If you’re feeling nauseous, you may find it easier to drink between meals rather than while eating. Keep a bottle of water on your desk. If you have diarrhea, broth or a sports drink can help replenish fluids and electrolytes. The general guideline is about one and a half liters of fluid per day, unless your doctor has recommended otherwise.

2. Be prepared for diarrhea

Diarrhea can strike suddenly. That’s why it can be reassuring to know that you can get to the bathroom quickly. Don’t hesitate to take a break from work when necessary. It can also help to carry a spare pair of underwear or other practical items with you if you’re worried about an accident. That can reduce your stress.

To prevent diarrhea at work, it's best to choose light, low-fiber foods, such as white rice, white pasta, or well-cooked potatoes.

3. Conversely: constipation

Less urgent, but still annoying during a workday: constipation. Try to drink enough fluids and take regular breaks to move around. A short walk during a break will stimulate bowel movements. Go to the bathroom as soon as you feel the urge. Try not to put it off just because you’re working. High-fiber foods are a good choice for you.

4. For bloating or abdominal cramps

A bloated stomach or stomach cramps can make it hard to feel comfortable at work. Eating slowly and chewing thoroughly can help you swallow less air. Eating smaller meals throughout the day may also be more comfortable than eating large portions.

If you have a sensitive stomach or intestines, light and easily digestible meals are sometimes better tolerated. It’s best to avoid very fatty or heavily spiced foods. Carbonated beverages can make bloating worse.

Are these tips helpful? You'll find many more in the new " Food and Drink " brochure from our partner, Daiichi Sankyo.