Welcome to walking group Inner Balance Walking by Tamara Van Camp
Tamara Van Camp (50) decided to become a Pink Ribbon walking coach in 2022. Her main motivation for this? She wants to encourage people to walk more and find joy in doing so. The best compliment she ever received was when someone wrote on a Christmas card, "2024 was a year with a golden edge and you were one of those golden edges."
How often do we go hiking?
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What region are we hiking in?
Inner Balance Walking walks in the region of Sint-Job-in-'t-Goor (Brecht) and surroundings.
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Relevant articles
Walking improves quality of life after breast cancer
Women who have had breast cancer often struggle with the effects of treatment for a long time. New Belgian research shows that regular exercise and mindfulness improves their quality of life.
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The Benefits of Walking and How to Take More Steps Every Day
Getting enough physical activity can have enormous positive health benefits. Studies show, among other things, that getting enough exercise can lower your overall risk of mortality. People with an active lifestyle are also less likely to develop various types of cancer. In addition, there are plenty of other reasons why walking is good for you. The walking federation Wandelsport Vlaanderen vzw has summarized these reasons and also provides some tips below on how to take more steps in your daily life.
10 benefits of hiking
Hiking is by far the most popular sport in Belgium. It is very accessible, inexpensive and offers numerous advantages.
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