Welcome to walking group Inner Balance Walking by Tamara Van Camp
Tamara Van Camp (50) decided to become a Pink Ribbon walking coach in 2022. Her main motivation for this? She wants to encourage people to walk more and find joy in doing so. The best compliment she ever received was when someone wrote on a Christmas card, "2024 was a year with a golden edge and you were one of those golden edges."
How often do we go hiking?
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What region are we hiking in?
Inner Balance Walking walks in the region of Sint-Job-in-'t-Goor (Brecht) and surroundings.
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Relevant articles
Count steps instead of minutes
We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.
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The Benefits of Walking and How to Take More Steps Every Day
Getting enough physical activity can have enormous positive health benefits. Studies show, among other things, that getting enough exercise can lower your overall risk of mortality. People with an active lifestyle are also less likely to develop various types of cancer. In addition, there are plenty of other reasons why walking is good for you. The walking federation Wandelsport Vlaanderen vzw has summarized these reasons and also provides some tips below on how to take more steps in your daily life.
The more you walk, the better for your health
Need another push to participate in The Pink Walk? The largest study on the benefits of walking ever published concludes that for every 500 to 1,000 extra steps a day, you boost your health. From more than 4,000 steps, a benefit is demonstrable and at 20,000 steps you still have health benefits.
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