Welcome to walking group Inner Balance Walking by Tamara Van Camp

Getting enough physical activity can have enormous positive health benefits. Studies show, among other things, that getting enough exercise can lower your overall risk of mortality. People with an active lifestyle are also less likely to develop various types of cancer. In addition, there are plenty of other reasons why walking is good for you. The walking federation Wandelsport Vlaanderen vzw has summarized these reasons and also provides some tips below on how to take more steps in your daily life.

When we are told the diagnosis of cancer, that news causes an inner storm. We are overwhelmed with stress and anxiety and have a harder time keeping our emotions in check. How do we regain our inner peace and break free from thoughts about the disease? And if we are unable to exercise or engage in any dynamic activity after surgery or specific treatment, what gentle methods can help? How do we learn to recover deeply?

Altrad Services Benelux participated in The Pink Walk for the third time in October. Why is the company so keen to support the fight against breast cancer? We asked Anja Pijl and Eija Bussens, members of the Welfare team at Altrad Services Benelux, that question.