Welcome to Michele Lippus's Sa Marsj walking group

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Relevant articles

Prevention
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Count steps instead of minutes

We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.
Treatments
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'I can play with my grandchildren again!'

Exercise improves quality of life and reduces fatigue in men and women with metastatic breast cancer. So says a new European study led by the University of Utrecht, presented at a breast cancer conference in Vilvoorde in January 2024. Pink Ribbon attended.
Women doing yoga
Aftercare
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Restorative yoga: regaining wellness, inner peace and self-confidence in the fight against breast cancer

When we are told the diagnosis of cancer, that news causes an inner storm. We are overwhelmed with stress and anxiety and have a harder time keeping our emotions in check. How do we regain our inner peace and break free from thoughts about the disease? And if we are unable to exercise or engage in any dynamic activity after surgery or specific treatment, what gentle methods can help? How do we learn to recover deeply?