Welcome to walking group Berrevoesj goat 4 Pink Ribbon by Maggy Peetroons

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Start Walking: Tips for Beginners

Some risk factors for breast cancer are beyond your control, but others are within your control. For example, you’re at increased risk if you lead a sedentary lifestyle and get less than 150 minutes of moderate physical activity per week. And you certainly don’t have to run a marathon; a brisk daily walk not only lowers your risk of breast cancer, but exercise also speeds up your recovery and reduces the risk of recurrence. Walking is also an accessible activity that you can do almost anywhere. Still, there are a few important points to keep in mind for beginner walkers. The Wandelsport Vlaanderen vzw walking federation has listed some helpful tips for you.
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Aftercare
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In the same boat

Moving together heals body and soul. This is proven by the Pink Ribbonettes, women with breast cancer who row on water courses in Brussels, Lier and Turnhout.
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Testimonial

When a doctor gets breast cancer

Sofie De Vuysere is a physician specializing in medical imaging. She was diagnosed with breast cancer 20 years ago, at the age of 33. In her book "In Her Own Mind," she describes how she experienced and survived the rollercoaster, how medicine changed in those years and what yoga can do.