Welcome to Laetitia De Laet's Pinky Walk Leerbeek walking group
Who is the walking coach?
Laetitia De Laet (44) decided to become a Pink Ribbon walking coach in 2021. She did this for the people around her who were affected by breast cancer, but also because she likes to walk herself.
In three words, Laetitia would describe herself as creative, not a quitter and a punishing madam. The best compliment she ever received was "You can see the love between you and your children. You are really doing well and don't let yourself get off track".
How often do we go hiking?
Every two weeks, Laetitia meets with her group on Thursday evenings. Her walks vary between 5 and 10 kilometers.
What region are we hiking in?
Pinky Walk Leerbeek walks in the Leerbeek region.
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Relevant articles
Walking reduces risk of breast cancer and relapse
Active women appear to develop less breast cancer and women with a breast cancer history are less likely to experience relapses when they exercise regularly. Evidence shows that.
People with dogs have an edge
Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.
The more you walk, the better for your health
Need another push to participate in The Pink Walk? The largest study on the benefits of walking ever published concludes that for every 500 to 1,000 extra steps a day, you boost your health. From more than 4,000 steps, a benefit is demonstrable and at 20,000 steps you still have health benefits.
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