Welcome to hiking group The Buitenbeentjes by Kim François

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Aftercare
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Testimonial

When a doctor gets breast cancer

Sofie De Vuysere is a physician specializing in medical imaging. She was diagnosed with breast cancer 20 years ago, at the age of 33. In her book "In Her Own Mind," she describes how she experienced and survived the rollercoaster, how medicine changed in those years and what yoga can do.
Woman walks with a dog
Prevention
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People with dogs have an edge

Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.
Women walking
Prevention
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The more you walk, the better for your health

Need another push to participate in The Pink Walk? The largest study on the benefits of walking ever published concludes that for every 500 to 1,000 extra steps a day, you boost your health. From more than 4,000 steps, a benefit is demonstrable and at 20,000 steps you still have health benefits.