Welcome to hiking group The Buitenbeentjes by Kim François

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Step by Step for Pink Ribbon: Lies is making May a month full of meaning

What began as a personal challenge for her 50th birthday turned into a meaningful initiative for Pink Ribbon for Lies. In May, she participated in both the Walk for Pink Ribbon The Pink Walk dedicated herself fully to raising donations. “A symbolic project with a wonderful goal.”
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Walking reduces risk of breast cancer and relapse

Active women appear to develop less breast cancer and women with a breast cancer history are less likely to experience relapses when they exercise regularly. Evidence shows that.
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People with dogs have an edge

Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.