Welcome to hiking group The Buitenbeentjes by Kim François
Who is the walking coach?
Kim François (47) decided to become a Pink Ribbon walking coach in 2021. As a Pinky Pioneer, she wants to help people on their way to greater vitality and, according to her, walking is the ideal sport for that.
In three words, Kim would describe herself as caring, enthusiastic and eager to learn. The best compliment she ever received was "Glad you're just here."
How often do we go hiking?
The Buitenbeentjes meet twice a month for a Saturday afternoon walk, meeting at 2 p.m. In addition, they go hiking once a month on Thursday evenings. Each time for a route of 5 to 7 kilometers.
What region are we hiking in?
Kim walks in the region of Herenthout and surrounding areas.
No items found.
No items found.
Relevant articles

Breast cancer rehabilitation with yoga
With the support of Pink Ribbon , Sonia Vanderlinden, coordinator of the breast clinic Europe Hospitals Brussels, can offer low-threshold yoga sessions to cancer patients. "Not every cancer patient has the courage to get on a fitness machine," she says, "Yoga is a low-threshold alternative with proven beneficial effects.

In the same boat
Moving together heals body and soul. This is proven by the Pink Ribbonettes, women with breast cancer who row on water courses in Brussels, Lier and Turnhout.

Restorative yoga: regaining wellness, inner peace and self-confidence in the fight against breast cancer
When we are told the diagnosis of cancer, that news causes an inner storm. We are overwhelmed with stress and anxiety and have a harder time keeping our emotions in check. How do we regain our inner peace and break free from thoughts about the disease? And if we are unable to exercise or engage in any dynamic activity after surgery or specific treatment, what gentle methods can help? How do we learn to recover deeply?
.png)
.png)










.png)















