Welcome to hiking group The Buitenbeentjes by Kim François
Who is the walking coach?
Kim François (47) decided to become a Pink Ribbon walking coach in 2021. As a Pinky Pioneer, she wants to help people on their way to greater vitality and, according to her, walking is the ideal sport for that.
In three words, Kim would describe herself as caring, enthusiastic and eager to learn. The best compliment she ever received was "Glad you're just here."
How often do we go hiking?
The Buitenbeentjes meet twice a month for a Saturday afternoon walk, meeting at 2 p.m. In addition, they go hiking once a month on Thursday evenings. Each time for a route of 5 to 7 kilometers.
What region are we hiking in?
Kim walks in the region of Herenthout and surrounding areas.
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Relevant articles
Walking reduces risk of breast cancer and relapse
Active women appear to develop less breast cancer and women with a breast cancer history are less likely to experience relapses when they exercise regularly. Evidence shows that.
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The Pink Walk therapy: “During the walks, I was able to switch off my monkey brain”
Ann Mercier is 50 and was diagnosed with lobular HER2-positive hormone-sensitive breast cancer last November. In the midst of her chemotherapy treatment, The Pink Walk came along The Pink Walk the perfect time, and she embraced the challenge wholeheartedly. “Walking has kept me going, both mentally and physically.”
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The Benefits of Walking and How to Take More Steps Every Day
Getting enough physical activity can have enormous positive health benefits. Studies show, among other things, that getting enough exercise can lower your overall risk of mortality. People with an active lifestyle are also less likely to develop various types of cancer. In addition, there are plenty of other reasons why walking is good for you. The walking federation Wandelsport Vlaanderen vzw has summarized these reasons and also provides some tips below on how to take more steps in your daily life.
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