Welcome to walking group Walking Talking Club (WTC) by An Suys

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Relevant articles

Treatments
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'I can play with my grandchildren again!'

Exercise improves quality of life and reduces fatigue in men and women with metastatic breast cancer. So says a new European study led by the University of Utrecht, presented at a breast cancer conference in Vilvoorde in January 2024. Pink Ribbon attended.
Prevention
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Count steps instead of minutes

We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.
Women walking
Prevention
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The more you walk, the better for your health

Need another push to participate in The Pink Walk? The largest study on the benefits of walking ever published concludes that for every 500 to 1,000 extra steps a day, you boost your health. From more than 4,000 steps, a benefit is demonstrable and at 20,000 steps you still have health benefits.