Welcome to walking group An'delante by An Libeer

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Relevant articles

Woman walks with a dog
Prevention
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People with dogs have an edge

Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.
Treatments
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Actions & projects

Walking improves quality of life after breast cancer

Women who have had breast cancer often struggle with the effects of treatment for a long time. New Belgian research shows that regular exercise and mindfulness improves their quality of life.
Hikers in the forest
Prevention
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Walking reduces risk of breast cancer and relapse

Active women appear to develop less breast cancer and women with a breast cancer history are less likely to experience relapses when they exercise regularly. Evidence shows that.