Welcome to hiking group Love 2 Walk by Veronique Camerlinckx

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Start Walking: Tips for Beginners

Some risk factors for breast cancer are beyond your control, but others are within your control. For example, you’re at increased risk if you lead a sedentary lifestyle and get less than 150 minutes of moderate physical activity per week. And you certainly don’t have to run a marathon; a brisk daily walk not only lowers your risk of breast cancer, but exercise also speeds up your recovery and reduces the risk of recurrence. Walking is also an accessible activity that you can do almost anywhere. Still, there are a few important points to keep in mind for beginner walkers. The Wandelsport Vlaanderen vzw walking federation has listed some helpful tips for you.
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The Pink Walk therapy: “During the walks, I was able to switch off my monkey brain”

Ann Mercier is 50 and was diagnosed with lobular HER2-positive hormone-sensitive breast cancer last November. In the midst of her chemotherapy treatment, The Pink Walk came along The Pink Walk the perfect time, and she embraced the challenge wholeheartedly. “Walking has kept me going, both mentally and physically.”
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10 benefits of hiking

Hiking is by far the most popular sport in Belgium. It is very accessible, inexpensive and offers numerous advantages.