Welcome to hiking group Love 2 Walk by Veronique Camerlinckx

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Relevant articles

Prevention
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Count steps instead of minutes

We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.
Woman walks with a dog
Prevention
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People with dogs have an edge

Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.
Treatments
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Actions & projects

Walking improves quality of life after breast cancer

Women who have had breast cancer often struggle with the effects of treatment for a long time. New Belgian research shows that regular exercise and mindfulness improves their quality of life.