Welcome to hiking group EnergieK by Kim de Ruijtere
Who is the walking coach?
Kim de Ruijtere (53) decided to become a Pink Ribbon walking coach in 2021. As a Pinky Pioneer, she especially wants to motivate others to exercise regularly and to do so in an approachable way.
In three words, Kim would describe herself as an optimist, bon vivant and go-getter. The best compliment she ever received was "You are shining as always." As the name gives it away, there is no shortage of energy in Kim's group.
How often do we go hiking?
EnergieK meets once a month to hike, usually on a Saturday or Sunday. In addition, Kim also goes on weekly hikes with hiking members who live close to home. Each time for a route of 5 to 10 kilometers.
What region are we hiking in?
Kim walks in the region of Wuustwezel, Kalmthout, Brasschaat and Antwerp.
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Relevant articles
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The Benefits of Walking and How to Take More Steps Every Day
Getting enough physical activity can have enormous positive health benefits. Studies show, among other things, that getting enough exercise can lower your overall risk of mortality. People with an active lifestyle are also less likely to develop various types of cancer. In addition, there are plenty of other reasons why walking is good for you. The walking federation Wandelsport Vlaanderen vzw has summarized these reasons and also provides some tips below on how to take more steps in your daily life.
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From Staden to Honolulu: Alheembouw and Steenoven Walk 40 Million Kilometers in The Pink Walk
During The Pink Walk May, employees from Alheembouw and Steenoven gave it their all. After a virtual journey around the world totaling 40 million steps, the company presented a check for 7,500 euros to support the fight against breast cancer.
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