Welcome to hiking group EnergieK by Kim de Ruijtere

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Hikers in the forest
Prevention
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Actions & projects

Walking reduces risk of breast cancer and relapse

Active women appear to develop less breast cancer and women with a breast cancer history are less likely to experience relapses when they exercise regularly. Evidence shows that.
Woman walks with a dog
Prevention
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People with dogs have an edge

Don't feel like getting off your couch for that brisk walk? It happens to all of us sometimes, but dog owners just a little less so. People with dogs take up to 3,000 more steps per day, and as a result, they are healthier on average.
Prevention
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Count steps instead of minutes

We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.