Welcome to hiking group EnergieK by Kim de Ruijtere

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Women doing yoga
Aftercare
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Restorative yoga: regaining wellness, inner peace and self-confidence in the fight against breast cancer

When we are told the diagnosis of cancer, that news causes an inner storm. We are overwhelmed with stress and anxiety and have a harder time keeping our emotions in check. How do we regain our inner peace and break free from thoughts about the disease? And if we are unable to exercise or engage in any dynamic activity after surgery or specific treatment, what gentle methods can help? How do we learn to recover deeply?
Treatments
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Actions & projects

Walking improves quality of life after breast cancer

Women who have had breast cancer often struggle with the effects of treatment for a long time. New Belgian research shows that regular exercise and mindfulness improves their quality of life.
Prevention
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Count steps instead of minutes

We are advised to be active for 150 minutes each week for a healthy life and the lowest possible risk of cancer, but counting active minutes is not so helpful. According to new research, you might as well express your activity in increments. A lot more practical.