Walking improves quality of life after breast cancer

Scientists at the University of Leuven studied the effects of mindfulness and exercise in 117 women who have had breast cancer but still struggle with memory and concentration problems, suspected consequences of the harsh treatment*. The women were divided into three groups: one group received mindfulness, one group followed an exercise program, and the third group served as a control group. After three months, their well-being was assessed by means of questionnaires and cognitive functions (memory, concentration, etc.) were tested. The cognitive functions of all participating women improved to a comparable degree after this period. So even if you take no action, the fog in your head slowly dissipates. What did stand out: the groups that had taken either mindfulness or the exercise program were better able to cope with emotional stress and felt less tired after exercise. To optimize these effects, the researchers suggest combining mindfulness and exercise. Mindfulness is very valuable, but not for everyone. Physical exercise, on the other hand, is a viable option for many: all it takes is a daily half-hour walk. Still need an extra push? Take part in the Pink March, Pink Ribbon will help you on your way.

*MelisM, Schroyen G, Leenaerts N et al. The impact of mindfulness on cancer-related cognitive impairment in breast cancer survivors with cognitive complaints. Cancer 2023;129:1105-1116.